Fresh and Frugal: Roast Chicken

This post is part of an ongoing series called Fresh and Frugal, in which I share practical ways to make it easy to eat well on a budget. Eating well can be thought of from a lot of different angles, from good health and nutrition, to mindfulness about the environment, to supporting local economies. We should be able to accomplish all of this without sacrificing pleasure or breaking the bank, and that is what these posts explore. _____________________________________________________________________



With the mercury rising, our thoughts turn to how to get dinner on the table without the aid of oven or stove. We don't have a grill, so I like to cook in bigger batches once a week. If I'm heating up the oven, I'll roast a chicken, bake a bunch of potatoes, and roast some veggies. These simple staples can be reinterpreted for a week's worth of interesting and delicious meals.




I use a very simple method for roasting. I season the inside of the chicken with salt and pepper, and stuff with a quartered onion, a quartered lemon, and a few smashed garlic cloves, then rub the outside with about a tablespoon of softened butter and season it well with salt and pepper. I roast it in a 425 degree oven for a relatively short time (depends on the size of the chicken, but I use this as a guideline); the high heat ensures a crispy, golden skin and tender meat. There are plenty of variations, but I find this simple way to be the most conducive to reinterpretation.



Dinner #1: juicy chicken, baked potato, and whatever vegetable is in season.

When the chicken is cooled, I remove all the meat and store it in a container in the fridge. I then put the carcass, stuffing and all, in the crock pot with a bay leaf and a handful of rough chopped vegetables (carrots, celery, onion, parsnip, whatever's in the crisper), cover with cold water, and set on high overnight. Strain the stock in the morning, cool, and freeze for another use. The last time I made stock, I had a quart plus an ice cube tray (which I will use one at a time to add to baby food or in recipes that call for a splash of stock).

Dinner #2: Roast chicken sandwiches: toast two slices of bread, and spread one with mayonnaise. Layer some chicken on the mayo, and top with a crunchy piece of lettuce. Season with salt and pepper and top with the other slice of bread.

Dinner #3: Use chicken as a pizza topping!

Dinner #4: Chicken tacos or quesadillas.

Dinner #5: Toss chicken and roasted vegetables with cooked pasta.

Dinner #6: Big salad topped with chicken.

Obviously the number of meals you get from a single chicken will depend on the size of the chicken and the size of your family, but you can see that it's not hard to stretch your food dollar when you start out this way. And at $2.69/pound at Trader Joe's (as opposed to double that for boneless, skinless breasts), buying sustainable meat becomes a real viable option, no matter your budget.

Funny, Beautiful, Interesting, Kind. (Vol. 2)

For Mother's Day, Anne and I made these cute little watercolor handprint flowers to send to both of her grandmothers and mine. I put them in envelopes and sealed them, and since I couldn't find my stash of stamps, sent them with my husband to mail from his office. Somehow, the one for my mom slipped out of his pocket on his way to work, and we couldn't find it anywhere! I was really upset, and hurriedly made another one (not nearly as good as the first), and walked to the post office to mail it. Two days later, my mom received BOTH cards! Some sweet, thoughtful person had seen my hand-addressed card on the sidewalk, picked it up, put a stamp on it, and put it in the mail! I wish there was a way for me to thank them for going out of their way to show kindness to a complete stranger!!

What happened in your week that was funny, beautiful, interesting, or kind?

Market Day!

I thought it might be fun, as the market season heats up and I start buying the lion's share of our food there, if I started showing you what I got, and sharing what I hoped to do with it. In the winter I try to shop with a specific list in hand, having plotted out meals ahead of time. But in the summer, I do things the other way around: head to the market (with a limited wad of cash), buy what looks best, and plan meals from there.

This morning's haul:

1 5.5-pound chicken ($21.25)
1 dozen large eggs ($5)
1 pound asparagus ($5)
2.5 pounds rhubarb ($10)
1 bunch (about 12 ounces) rainbow chard ($3)
1 bunch (about 2 ounces) chives ($2)
12 ounces feta cheese (buy one, get one free! At $6)
2 peonies ($5)
1 loaf bread ($6)
1 rhubarb galette ($6)
1 cup coffee ($1)

Grand total = $70.25

My plans:

Asparagus, chive, and feta frittata
Roasted chicken (+ leftovers + chicken stock for the freezer)
Rhubarb shrub syrup
Rhubarb tart
Sautéed chard and fried eggs on toast

What would you make?

Posole Verde

There seem to be areas of life that are best left undiscussed, especially if they happen to be going well. Baby sleep comes to mind. Also weather. Seems that as soon as you say, "The baby has been sleeping so well!" or "Well, it seems like spring has finally arrived," you're in for it. It's almost Memorial Day weekend, and instead of heading to the beach, we're just glad we didn't tuck away all the sweaters quite yet.



My husband has been really busy at work lately, so I've been flying solo at dinner time more often. The bright side of the situation is that I'm able to branch out of the normal rotation and make some delicious meals he might not enjoy. I find a lot of joy in cooking just for myself. Of course I'll be glad to have him back when this busy season is over (so glad!), but I'm enjoying the ritual of cooking, eating, and cleaning up all alone, in a mostly-silent house, after the baby is soundly sleeping. Chopping, stirring, tasting. Predictable, unlike motherhood. A quiet meditation. A sip of wine, a pause... Listening; is the baby awake? No. (sigh of relief.) A little more salt. I set the table (real dishes, real napkins, s'il vous plait), sit down, breathe deeply the delicious aroma. A gift I give myself after pouring myself out for others all day.



This soup came together almost by accident. I've been making several trips a week to the produce market down the street, just for a few things. It's something to do in the time between nap and bed, a time that tends to drag. I grabbed some dandelion greens, and after trying them in a salad (too bitter!) decided to stick them in a soup. The next time I was there I grabbed a can of hominy. The rest of the ingredients were things I had on hand, lucky me! It turned out so magnificently, I had to share. This soup is bright and fresh, in shades of spring green. Enjoy!



Posole Verde

1 tablespoon olive oil
1 small onion, minced
2 cloves garlic, minced
1 jalapeno, membranes and seeds removed, minced
2 ribs celery, chopped
3 carrots, peeled and chopped
1 29-ounce can white hominy, drained
1 quart chicken or vegetable stock
2 cups chopped dandelion greens (or kale, spinach, or other dark leafy green)
1 big handful fresh cilantro, chopped
salt to taste
Avocado
Limes

In a soup pot, heat the olive oil over medium heat. Add the onion, garlic, jalapeno, celery, and carrots, and cook for a few minutes, stirring occasionally, until the edges of some pieces are browning and things are getting softer. Add the hominy and stock and stir. Reduce the heat to medium-low, cover, and simmer for about 20 minutes, until everything is heated through. Toss in the greens and cilantro and stir, cooking about 2 minutes more. Season to taste with salt. Thinly slice half an avocado and place in a soup bowl. Ladle hot soup over, and squeeze half a lime on top. Garnish with a sprig of cilantro.

Serves 3-4

Adventures in Baby Food

We've begun our entry into the wide world of solid foods, and it is every bit as fun as I thought it would be to share new tastes with my daughter. What must it be like to taste a carrot for the very first time? Carrots, to us, are so commonplace. Ho-hum, a carrot. To her, it is an adventure, a new frontier!



We decided to start giving Anne solids because she had started staring us down while we were eating, and grabbing at food or water as we brought it to our mouths. Other great indicators of readiness are the ability to sit up unassisted, and the emergence of teeth (of which our girl has an adorable pair!). We're making our own food for the most part, because it seemed easier, cheaper, safer, and ultimately much more fun. And the timing couldn't have been more perfect, since seasonal eating will be easy as pie in the next few months.



So far, there's nothing she doesn't like. Including a lime (we were looking for a reaction, to no avail). and a spoonful of straight steamed kale (that was so bitter I wouldn't have eaten it). She's won the title of least picky eater in our house.



Here's the stuff that has made it easier for us in the baby food-making department:

1. Immersion blender.


This immersion blender (only $30 at Costco) comes with a tiny food processor attachment. Easy. So easy.

2. Steamer basket.


Perfect for cooking vegetables to puree-able consistency while maintaining their nutrients.

3. Plain ol' ice cube tray (with a lid).


You don't need a special silicone one that's manufactured for babies. The lid is nice, to keep things from getting in the cubes of purees, but I pop them out and store in freezer bags once they're frozen anyway; keeps them fresher (and easier to access).

4. Baby spoons. (Baby bowls? Not so much. I just use the smallest bowls from our normal dishes.)



5. A high chair.



One that clamps directly onto the counter or table is an awesome space-saver. Great for travel, too.

6. Mesh self-feeders for soft foods.



A chunk of frozen banana popped into the mesh part of one of these is food and teething soother all in one. Awesome. I've also put an ice cube made out of chamomile tea (supposed to help teething, too) in there for stroller rides on hot days. Baby popsicle.

I tried to do without buying baby cereal, thinking she could probably just eat the oats I bought for myself. Turns out, it's kind of hard to grind oats finely enough to make a baby cereal out of them, and cooked oats get really pasty when pureed. Easier just to buy a box of the baby oatmeal for now. It's great to thicken up thinner purees, and since it doesn't have to be cooked, I'd say it was worth the $3 I spent on it.



I also really like this baby food cookbook I was given at a shower last summer. It has a lot of good ideas and suggestions for what to introduce when (especially for allergy-prone kids). Mostly, though, I haven't been using recipes. I just take a little bit of whatever I'm cooking and mash it up before I season it. My favorite so far has been asparagus and roasted chicken. It was seriously good.



Baby Food: Carrots
(12 1-ounce servings)

6-8 medium carrots, peeled and roughly chopped

Set a steamer basket over a pan of simmering water (or if you don't have a steamer, place the carrots directly in the water). Cover and steam for 20-25 minutes, or until very tender. Puree in a food processor or blender, adding some of the cooking liquid as needed to thin the mixture. Allow to cool before feeding or freezing.

Garden Update!

Things are happening fast around here. A lot has changed in the two weeks since my last garden update. The weather was crazy, and in the process of trying to harden off my tomatoes and peppers, I killed them. All. Apparently I overwatered them, then put them outside for too long too fast, and then my feelings got hurt, my pride got wounded, and I forgot to water the survivors. So they died too. It was a pretty sad and desperate few days, and here's what I have decided: for now, I'm going to buy starter plants of the ones that need a long head start indoors, and start from seed the ones that can be directly sown outside. The outside plants are doing fabulously! And I adopted a couple of new plants from the amazing garden center in our neighborhood! Let me show you:

Poor guys. *sob*


The first arugula harvest!


Peas climbing.


A stowaway! Carrot seed must have gotten blown by the wind.


A newcomer: Black Beauty Zucchini


Empress Green Beans and Nasturtiums


Arugula, just before I dug it up in favor of a tomato, and sugar snaps


Carrots


Better Bush Tomato (hybrid, supposed to be great for containers), with basil seeds sown all around.


From left: Cherry Cascade tomato seedling and Thai Hot Chile seedling (in the cardboard box); Latham Raspberry bush in the black pot (my Mother's Day gift!); Thai Hot Chile in the blue pot (with cilantro seeds sown in the strawberry pods on the sides), and a Mini Red Bell pepper in the green ceramic pot.

Happy Mother's Day!

I just wanted to take a moment today to honor all the women for whom Mother's Day can be so difficult and painful. For those whose mothers are no longer with them; who are pregnant and wish they weren't; who aren't pregnant and wish they were.  For mothers who have experienced the pain of miscarriage or child loss, especially. I am praying for you all today.

A giant thank you to the woman who taught me what it means to be a good mother; I could not do this without your example or your support. And to the tiny girl who made me a mother: you bring joy to my life every day.